Personalized Health & Wellness Coaching
Your lifestyle is your greatest wellness tool
Build healthier habits, create more balance, and feel more like yourself through a personalized plan designed around your real life
You know you want to feel better, but the hard part is knowing where to begin and how to stay consistent
Trying to improve everything at once
Starting routines and losing momentum
Feeling overwhelmed by conflicting wellness advice
Knowing what to do but struggling with consistency
Feeling like wellness requires perfection
Wanting accountability and support
Wellness doesn’t require changing everything overnight.
Meaningful change can begin with small, intentional choices that fit your real life
Progress over perfection
Wellness should fit your life, not take it over
Inspired By You offers personalized coaching to help you turn good intentions into practical, sustainable habits. Instead of focusing on perfection or changing everything at once, we identify the areas that matter most and build from there.
Built around your goals, values and lifestyle and is never a template
Small, intentional steps designed for your real, everyday life
Whole-person wellness, because every area of life supports another
Habits that hold long after the coaching ends
Your lifestyle is one of the most powerful tools for improving your overall well-being
Hover over each part of the Wellness Framework to learn how it supports your overall well-being
Sleep affects everything, because poor rest can make movement, nutrition, focus, and stress management harder.
Connection strengthens resilience, because healthy relationships can improve motivation, confidence, and accountability.
Nutrition and hydration create energy, because when your body is supported, movement and everyday routines feel more achievable.
Purpose gives habits meaning, because feeling connected to your values can strengthen your motivation to care for yourself.
Six sessions to turn good intentions into lasting habits
Six 30-minute one-on-one virtual sessions with practical support, accountability, and a personalized plan
Personalized wellness assessment
Clarify your habits, strengths, priorities, and barriers
Individualized goal setting
Turn your desired outcome into manageable milestones
Personalized action plan
Leave each session knowing what to focus on next
Habit tracking and progress monitoring
Recognize patterns, celebrate wins, and make adjustments
Accountability and encouragement
Work through challenges in a supportive, judgment-free space
Tailored resources and summaries
Receive practical tools connected to your personal goals
Wellness is about becoming more of who you already are
It’s about creating habits that help you become the healthiest version of yourself. Hi, I’m Jennifer, a Certified Health & Wellness Coach through the University of California, Irvine. I’m preparing for the National Board Certification Exam while pursuing my Master’s degree in Counseling Psychology.
“I created Inspired By You to offer whole-person coaching without restrictive plans, quick fixes, or unrealistic expectations. Your goals, values, lifestyle, and definition of wellness guide the process.
Certified Health & Wellness Coach, UC Irvine
M.A. Counseling Psychology (in progress)
7+ Years in Mental Health & Human Services
Is Coaching Right for You?
You want to build healthier habits but struggle with consistency
You feel overwhelmed trying to improve everything at once
You want realistic changes that fit your actual lifestyle
You want support improving one or more areas of your overall well-being
You know what you want to change but would benefit from guidance and accountability
You want progress without restrictive approaches or the pressure to be perfect
You want to better understand how different areas of your well-being influence one another
You are ready to take small, intentional steps toward sustainable change
You don’t need to have all the answers before you begin. If you’re not sure where to start, that’s okay, we’ll explore the areas of your well-being that matter most to you and create practical, sustainable steps that fit your life.
Let’s talk about the life you want to create
A free discovery call is a relaxed opportunity to share your goals, ask questions, and see whether Inspired By You is the right fit.
- jennifer@inspiredbyyouwellness.com
- 818-873-1205
- Virtual coaching from San Clemente, CA
Small changes can create
meaningful transformation
Your journey is unique. Your wellness plan should be too. Let’s explore what realistic, sustainable progress could look like for you.